EXHALE
Breathe. Regulate. Release. Reconnect.
9D Breathwork Experience in Grapevine
Mind & Body Healing
A guided journey to step out of the noise, come home to your body, and gently set down what you've been carrying.
Click below for September Specials!
Serving Southlake, Colleyville, and the greater DFW area.
Regulation Comes First
There's nothing wrong with you. Your nervous system is doing exactly what it learned to do to keep you safe, and it's been doing it faithfully for a long time.
It simply can't let go of anything until it feels safe enough to. So we don't rush. We start slow, let you arrive, let your breath settle you, and only then move into the immersive part.
What Actually Happens in a 9D Breathwork Session
9D = nine layers of sound, breath, and nervous system science, all working together
You arrive, settle onto a mat, pull on an eye mask and headphones, and let the music take over. The 9D experience layers specialized sound frequencies, guided coaching, and intentional breathwork into a single immersive journey. Think of it as a playlist engineered specifically for your nervous system.
There's no performing. No getting it right.
You simply breathe and let your body do what it already knows how to do.
Most people finish feeling like they finally put down something they didn't even realize they were carrying.
What You'll Carry Out With You
Most people walk in carrying more than they realized. Stress, grief, a mind that won't slow down. You breathe for about an hour, and somewhere in there your body starts to set it down. People leave lighter, calmer, a little surprised by what came up and what lifted.
You don't have to do anything but lie down and breathe. The rest happens on its own.
Better Sleep: Your body can't rest in fight-or-flight. Breathwork gets you out of it.
Nervous System Regulation: These sessions bring you back to baseline. Where things feel manageable again.
Emotional Release: Your body lets go of what it's been storing. No words needed.
Lasting Calm: Not an hour of feeling good. A stillness that stays after the session ends.
Is This For You?
This might not be the right fit if...
You're hoping for a quick fix.
You'd rather not slow down and feel what's happening in your body.
You're waiting for someone else to do the healing for you.
You're not quite ready to get curious about what your body has been trying to tell you.
This might be exactly what you've been looking for if...
You've been running on empty for a while.
Your mind won't seem to quiet down.
You're carrying stress you can't think your way out of.
You're longing to feel like yourself again.
You're curious what might happen when you finally let yourself breathe.
Sept 12: 5 Primary Trauma Imprints
The old patterns your body carries, and how to set them down.
SOLD OUT!
Upcoming Sessions
Find the session that meets you where you are. Each one is small on purpose.
Sept 26: Reconnect with Your Inner Child
A soft return to the younger you who's still waiting to be heard.
SOLD OUT!
Hi, I'm Karen
Your Guide for the Journey
I'm a certified 9D Breathwork facilitator based in the Dallas & Fort Worth area, guiding Exhale Breathwork | 9D Breathwork Experience sessions for people who feel like they've tried everything else. This work isn't something I just studied; it's something that saved me after divorce, chronic illness, and a traumatic accident. That first breathwork session gave me back a feeling of safety in my own body. I created Exhale Breathwork to give others that same space. A place in Grapevine and across DFW to put down what you've been carrying, even just for an hour. Every session is trauma-aware, beginner-friendly, and built around one thing: making you feel safe enough to finally exhale. I follow up after each session with an integration guide and open inbox support, and I always keep a spot open for someone who needs this but can't afford it right now.
Want to know more about my story?
Voices of Release
Common Questions
What if I feel overwhelmed during the session?
You are always in control. You can return to your natural breath, open your eyes, or simply rest. There is no right way to do this. My role is to hold a safe space for you to move at your own pace.
Do I need any prior experience to join?
Not at all. 9D Breathwork is designed to meet you exactly where you are. Beginners and experienced breathers are equally welcome.
Is breathwork safe?
Yes, it's gentle and beginner-friendly. See the safety note at the bottom for specific medical conditions to be aware of.
How long is a session?
Sessions vary depending on the journey. Each event listing shows the exact duration.
Your Nervous System Has Been Waiting for This.
You don't have to keep running on empty.
One session can shift something you've been carrying for years. Sessions start at $50 with an intro Zoom class at $10. No experience needed, just show up.
Mats, blankets, and eye masks provided. Every attendee receives a post-session Integration Guide, because the work doesn't end when the music stops. If you've been on the fence, this is your sign.
Spots are limited per session to keep the space intimate and supportive.
Safety note:
Breathwork is gentle and beginner-friendly, but please consult your doctor before attending if you are pregnant, have a heart condition, epilepsy, high blood pressure, or a history of seizures or psychosis. If you're unsure whether this is right for you, feel free to reach out before booking.
Not ready to book yet? Download the free guide and start at home.